Exercise is a powerful tool for improving mood. When we move, the body releases endorphins—natural feel-good chemicals that can reduce feelings of stress and depression. In addition, exercise can improve sleep quality, increase feelings of self-efficacy, and provide a sense of accomplishment. Additional benefits include:
- Reducing stress and anxiety – Aerobic activity helps regulate the body's response to stress and induces calm.
- Improving concentration and mental acuity – increased blood flow to the brain improves cognitive function.
- Increased self-confidence – personal progress and a sense of competence strengthen self-image.
- Creating a social connection – Activities like running in a group or studio classes allow for positive social interactions.
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